Blog

Culturally Affirming Therapy

By Olga L. Mesina, Ph.D. Forming a trusting, productive therapeutic relationship requires a clinician who takes a client’s cultural background, perspective, and …

nature

By Thrive Wellness Director of Nursing Liz Lass, RN, CEDRN, CPT For many, spending time in nature instinctually seems beneficial, and research …

ptsd

By Thrive Wellness Waco Coordinator of Eating Disorder Services and Therapist Sarah Neelley, M.A., LPC-Associate, 500 RYT According to the U.S. Department …

eating disorders

According to the National Eating Disorders Association (NEDA), parts of the LGBTQIA+ community are disproportionately affected by eating disorders due to stressors …

play therapy

By Thrive Wellness Reno Executive Director, Jill Packman, Ph.D., MFT Because children have not fully developed their communication and cognitive skills, they …

paternal mental health

Many fathers understandably struggle to keep up with the demands of marriage, parenthood, employment, and their other responsibilities. Popular misleading messages surrounding …

By Thrive Wellness Reno Recovery Coach Nick Klund All statistics have been sourced from the National Eating Disorder Association (NEDA) unless otherwise …

body positivity

By Thrive Wellness Sacramento Director of Child & Adolescent Services Alexis Nicodemus, AMFT, APCC Facing potential exposure to misleading food and body …

LGBTQIA+ mental health

The dynamic LGBTQIA+ community includes an array of individuals who, while vibrant and diverse, also face unwarranted and harmful marginalized treatment by …

therapy

By Thrive Wellness Reno Clinical Director and Therapist Kerstin Trachok, CPC  If you’re interested in obtaining mental or behavioral health support, it …

circadian rhythms

When working optimally, the body’s circadian rhythms cause individuals to feel sleepy around bedtime and refreshed upon waking. When disturbed by external …

DBT

By Thrive Wellness Reno DBT Therapist Shannon Servi, LCSW With foundations in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) is typically …

intergenerational trauma

By Thrive Wellness Reno Clinical Director and Therapist Kerstin Trachok, CPC  Trauma can have far-reaching consequences on an individual and those closest …

By Thrive Wellness Reno’s Director of Perinatal Psychiatry, Andrea Thompson, APRN, FNP-C, PMHNP-BC While the majority of pregnancies are without complications, pregnancy …

By Thrive Waco Therapist Katherine Moore, MA, LPC-Associate A widespread lack of knowledge about mental health exists, fueling misconceptions, stigmas, and stereotypes …

A Place to Grow

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