Individual Therapy

During individual therapy, your therapist provides support in healing past experiences and honing your strengths so that you can grow into the person you strive to be. Our providers are trained in many different therapy modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), psychodynamic psychotherapy, mindful self-compassion, interpersonal psychotherapy, wilderness therapy, cinema therapy, and positive psychotherapy.