Caring for mental and physical health during one’s early years can promote mind-body wellness that endures as a person ages. When consistently implemented throughout one’s life, habits and behaviors such as practicing mindfulness, having good sleep hygiene, eating according to one’s nourishment needs, engaging in joyful movement, and seeking clinical or therapeutic support as needed can have lasting impacts on well-being.
Because physical and mental health are closely connected, caring for the body promotes the health of the mind and vice versa. Ways to enhance mind-body wellness throughout one’s lifespan include:
With interdisciplinary clinicians dedicated to identifying and tending to any upsets to the mind-body balance and providing tools to encourage holistic health, Thrive Wellness is committed to comprehensive care that promotes life-long wellness for the entire person. Reach out to learn more about our mental, behavioral, and physical health care services.
While all Thrive Wellness locations offer interdisciplinary clinical teams who collaborate to treat eating disorders, perinatal mood and anxiety disorders (PMADs), and additional mental and behavioral health conditions, programs and services may vary by location.
Moriah Martin boasts bachelor’s degrees in nutrition education from San Jose State University and dietetics from the University of Alabama and recently became a registered dietitian nutritionist (RDN) in California. With several years of experience in corporate wellness and nutrition counseling combined, her passion for promoting well-being is undeniable. As an RDN at Thrive Sacramento, Moriah guides and encourages clients through eating disorder treatment. She takes great pride in walking alongside clients on their path to recovering their relationships with food and their bodies.
In addition to her professional endeavors, Moriah has donated her time and talents to a local LGBTQ center where she provides nutrition counseling and performs cooking demonstrations to community members.
The post Engaging in Healthy Aging: Five Ways to Reinforce Lifelong Wellness first appeared on Thrive Wellness.
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