Occupational Therapy: A Holistic Practice For Embracing Life Despite Physical or Mental Limitations

Thrive • Dec 08, 2021
By Thrive Reno Occupational Therapist Dr. Meadow Deason, OTD, OTR/L 

WHAT IS OCCUPATIONAL THERAPY?

Certain injuries, illnesses, and disabilities can limit an individual’s abilities to engage in everyday activities. Occupational therapy helps individuals adapt to health limitations so they can carry out daily activities that are meaningful to them. 

Occupational therapist, Rayya Ghul said, “It isn’t until we are prevented from doing the things we want and need to be able to do that we realise how important it is to us.”

Through creative and holistic approaches, occupational therapy attempts to enhance the lives of those struggling with physical or mental impairment in meaningful ways. The practice focuses on empowering clients’ active engagement in self-care, productivity, and leisure.

WHO CAN BENEFIT FROM OCCUPATIONAL THERAPY?

Individuals can benefit from occupational therapy if they experience conditions that limit their ability to take part in essential activities. 

Occupational therapists support people with conditions such as:

  • Developmental delay 
  • Sensory dysregulation 
  • Chronic disease 
  • Pain 
  • Injury 
  • Illness 
  • Mental illness
  • Cognitive impairment
  • Neurological injury
  • Disability 

When individuals are affected by these conditions, occupational therapists work hand-in-hand with them to improve their ability to engage in meaningful activities, such as:

  • Caring for themselves, such as by bathing, dressing, or eating.
  • Completing household chores, such as doing laundry, taking out the trash, or sweeping the floor.
  • Moving around one’s home, workplace, or anywhere in between.
  • Performing schoolwork.
  • Participating in a job.

Occupational therapy empowers people to: 

  • Learn new ways of doing things.
  • Regain skills and develop new ones.
  • Use materials or equipment that makes life easier.
  • Change their environment in ways that fit their needs.
  • Modify the ways they do things for improved functionality.

FOUR COMMON MISCONCEPTIONS ABOUT OCCUPATIONAL THERAPY

Occupational therapy is often misunderstood. Some of the more common misconceptions about the practice are below.

  1. Occupational therapists only help with issues related to employment. 

While occupational therapists can assist with physical and mental struggles related to employment, their broad scope includes helping individuals participate in any activities that occupy their time and impact their quality of life.  

  1. Occupational therapists only work with children. 

Although pediatric occupational therapy is an important aspect of the profession, occupational therapists work with individuals of all ages and often throughout their lifespans. 

  1. Occupational therapy is limited to helping people improve their fine motor skills. 

While occupational therapists do help individuals improve their fine motor skills, this is only one element of the profession. Occupational therapy is comprised of many different specializations including: 

  • Sensory integration therapy: Helps individuals process sensory information and regulate emotions.
  • Hand therapy: Focuses on conditions relating to upper extremities, including the shoulders, arms, elbows, forearms, wrists, and hands.
  • Vision therapy: Seeks to improve the way individuals interpret visual information.
  • Driving rehabilitation: Assists clients in overcoming obstacles relating to transportation.
  • Brain injury therapy: Aids individuals in achieving the highest level of functionality possible following a brain injury.
  • Vestibular therapy: Designed to alleviate concerns caused by vestibular disorders including vertigo and imbalance.
  • Lymphedema therapy: Helps individuals manage chronic swelling caused by an infection, injury, or cancer that affects the lymphatic system. 
  • Equine therapy: Uses interactions with horses to promote strength, coordination, sensory integration, social skills, and more.
  1. Occupational therapy and physical therapy are the same.

Physical therapy focuses on a person’s ability to perform certain movements, while occupational therapy focuses on an individual’s ability to perform daily activities. For example, a physical therapist will work with a stroke patient to restore muscle strength, while an occupational therapist will work with a stroke patient to practice basic skills like walking, eating, bathing, and dressing. 

HOW OCCUPATIONAL THERAPY WORKS

Occupational therapists take a holistic approach, focusing on adapting the client’s environment and tasks to fit their needs while also recovering or developing their skills. Upon beginning occupational therapy, clients receive a personalized evaluation during which the client, family, and occupational therapist determine the client’s goals. From there, the therapist customizes interventions to help the client reach their goals and achieve a better quality of life.

Examples of occupational therapy interventions include:

  • Participation in meaningful activities to develop, maintain, or recover physical or mental function.
  • Adaptation and modification of daily activities.
  • Recommendations for adaptive equipment, home modifications, or durable medical equipment.
  • Movement and exercise in preparation for daily activities.
  • Therapeutic modalities such as the use of ice and heat, electric stimulation, splinting, manual therapy, and virtual reality.
  • Education and training to teach clients and their families strategies and skills that promote clients’ independence and ability.
  • Advocacy on behalf of clients to garner educational and workplace support and resources for them.
  • Development or recovery of motor skills and/or cognitive skills.
  • Sensory integration and regulation.

OCCUPATIONAL THERAPY AT THRIVE

Thrive Wellness provides integrated treatment to address clients’ mental, emotional, and physical health. In addition to its other medical and therapeutic services, Thrive Reno also offers occupational therapy. 

Below, discover some of the ways that Thrive Reno clients can take advantage of our occupational therapy services. 

  • Many eating disorder clients undergo an occupational therapy evaluation and receive a personalized treatment plan.
  • Eating disorder clients are also able to attend group therapy sessions led by a Thrive occupational therapist where they focus on the basics of daily living, health and household management, intuitive meal planning and preparation, as well as expression and leisure. 
  • Perinatal mental health clients may also attend group therapy sessions led by a Thrive occupational therapist where they learn about ergonomics, sensory development, sleep hygiene, routine establishment, child development, and pain management strategies.
  • Outpatient occupational therapy services are also available for referred clients.

You can learn more about all of Thrive’s services by reaching out to us.  

About the Author
Thrive Reno Occupational Therapist Dr. Meadow Deason, OTD, OTR/L 

Dr. Meadow Deason earned her doctorate of occupational therapy at Huntington University and is a licensed doctor of occupational therapy (OTD). As an occupational therapist, she has extensive clinical experience in neurological and physical rehabilitation, fall prevention education, community-based services, home health, and mental health. Dr. Deason is also trained in oral motor function assessment, feeding therapy, therapeutic pain education, home modification, aging in place, brain injury rehabilitation, sensory integration, integration of primitive reflexes, neuromuscular rehabilitation, upper extremity rehabilitation, behavioral management, ergonomics, and mindfulness. She partners with individuals and their loved ones to overcome emotional, physical, and social barriers to holistic health through meaningful activities designed to develop, recover, modify, or maintain skills for thriving in everyday life.

Prior to becoming an occupational therapist, Dr. Deason gained years of experience in early childhood intervention, social services, treatment foster care, special education, and business.

By Sage Tippie 23 Apr, 2024
Spring Cleaning Benefits for Mental Health Spring is a time of new beginnings, change, and transitions, including in our homes. With the warmer weather kicking motivation into high gear, Spring can be a prime time to do a deep clean. Not only is a clean space aesthetically pleasing to the eyes, but it can also help to improve your mental health. Learn about how tidying up your space can also tidy up your thoughts below along with tips for cleaning when you’re struggling with your mental health. 4 Reasons Why Cleaning is Beneficial to Mental health 1.Decreased Stress Not only does an uncluttered space provide a sense of calm, but the physical act of cleaning can release feel-good endorphins, reducing feelings of stress and anxiety. As you cross tasks off your checklist, your body also releases Dopamine. Also known as the “happy hormone”, Dopamine provides a sense of accomplishment and pride that can promote motivation in other areas of our lives. 2. Improved Focus Studies have shown that an uncluttered space can also lead to an uncluttered mind. Your focus can be drawn away from important tasks by a chaotic, messy space. Research has also shown a connection between procrastination and clutter, as an unwillingness to tackle larger chores like cleaning can translate over into various areas of our lives. By keeping your space tidy, it can inspire you to stay on top of other major tasks like work and school assignments. 3. Regulated Emotions According to this 2015 study , cleaning can function as a practice in mindfulness, providing an increased sense of calm and inspiration. Slowing down while cleaning gives you room to relax and free your mind of burdens, stressors, and irritants that can affect your mental health. Cleaning can even be considered a practice of self-care as the action helps you to connect with yourself and the outcome allows you to better enjoy your own space. 4. Sense of Order and Control When experiencing mental health struggles, people may feel a lack of control over their lives and emotions. Cleaning even small areas of the home can provide an increased sense of order and control as you cross tasks off your to-do list. Through realizing your own power by simply completing minor tasks like cleaning, it can reaffirm your ability to do more. 10 Tips for Cleaning When Struggling with Mental Health Mental health struggles and disorders commonly create barriers to one’s ability to clean and properly practice personal hygiene. Although these behaviors are normal side effects of mental health disorders, we want to work to aid our clients in cleaning to the best of their ability even in difficult times. Below, Thrive Wellness occupational therapist Meadow Deason shares some helpful tips she gives to clients when they struggle with cleaning due to mental health conditions: 1.Ask For Help Having support to clean can make a huge difference. Do the cleaning with the person helping you and have them hold you accountable. 2. Don't Wait for Motivation Motivation might not come before action, but it can build as you begin to see the results of your efforts. 3. Start Small Start with one area or one task and go from there. For example, concentrate on your bedroom first and then move on to the living room and bathroom. 4. Do Something Daily Even if you do only one small cleaning task a day, doing that one task creates momentum and prevents small tasks from building up and becoming overwhelming. 5. Use Sensory Modulation Change your environment by playing music, adjusting the lighting, or using aromatherapy. This can help to put you in a new headspace for cleaning. 6. Start with "High Impact" Tasks Start with more intensive or all-over cleaning tasks such as picking up clutter or doing the dishes. The visual "noise" of some tasks makes a large impact on the entire space, building motivation to continue cleaning. 7. Make a To-Do List Write a detailed to-do list of tasks and cross them off as you go. Physically marking down what you’ve accomplished can promote increased motivation. 8. Reward Yourself Set up a reward system where you reward yourself with a favorite activity or item when you complete a task as an incentive to clean. 9. Use the Rocket Method Don't think about it, just choose a task, countdown from five or ten and then start. This can help you to avoid potential anxiety and dread that can prevent you from cleaning. 10. Gamify Tasks Make up a game for your tasks or time yourself to promote increased engagement in cleaning. Your ability to complete tasks can be affected by a multitude of different factors and conditions including OCD , anxiety, depression , ADHD , and more. If you are struggling with motivation due to your mental health, help is here at Thrive Wellness.
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