Blog
Five Ways to Nurture Your New Year’s Intentions For Sustainable Change
By Thrive Sacramento’s Registered Dietitian Supervisor Kailey Cunningham, MS, RDN, CD THE DIFFERENCE BETWEEN NEW…
Art Therapy: Harness Creativity to Promote Mental and Behavioral Health
By Thrive Reno Therapist Paige Schanbacher, MFT-Intern Sometimes, finding the words to explain how you’re…
What’s Best For You is Best For Your Baby: An Overview of Birth Defects, How They Affect Perinatal Mental Health, and Measures To Promote a Healthy Pregnancy
By Thrive Reno’s Director of Perinatal Psychiatry, Andrea Thompson, APRN, FNP-C, PMHNP-BC Birth defects are…
Hyperthyroidism vs. Hypothyroidism: Examining the Thyroid’s Influence on Physical, Mental, and Emotional Health
By Thrive Reno’s Director of Primary Care Services Becky Barnett, PA-C The thyroid is a…
The Integrated Relationship Between Mental Health, Behavioral Health, and Mind-Body Wellness
By Thrive Reno Psychiatrist Jaime Avra Ley, M.D. While mental health, behavioral health, and mind-body…
How Calorie-Restrictive Eating Disorders Can Lead to an Underactive Thyroid
By Thrive Reno’s Director of Primary Care Services Becky Barnett, PA-C THE SMALL BUT MIGHTY…
Ditch Fad Dieting and Discover Intuitive Eating: How to Heal Your Relationship With Food and Your Body
By Thrive Reno Registered Dietitian Jessica Franks, MA, RDN WE ARE UNDER THE INFLUENCE OF…
New Year, New Mindset: Why Setting Intentions Instead of Resolutions Creates Lasting Change
By Thrive Sacramento’s Registered Dietitian Supervisor Kailey Cunningham, MS, RDN, CD At Thrive, we’re all…
10 Things To Do To THRIVE in 2022
At Thrive Wellness, our passion is in our name. Collectively, we strive to help individuals…
Winter Blues and Seasonal Affective Disorder: Why Dismal Winter Days Can Darken Your Mood and Ways to Brighten Your Outlook
By Thrive Waco Therapist Katherine Moore, MA, LPC-Associate Even if you look forward to the…
How To Implement Simple Mindfulness Practices To Take Control of Your Nervous System’s Fight-or-Flight Response
By Thrive Sacramento’s Clinical Director, Gillie Francis, LCSW HOW MINDFULNESS PRACTICES CAN HELP REGULATE THE…
Grieving During the Holiday Season: Ways to Honor Your Loss and Support Loved Ones in Mourning
By Thrive Waco Therapist Sarah Neelley, MA, LPC-Associate, 200 RYT and Thrive Reno Perinatal Program…
Occupational Therapy: A Holistic Practice For Embracing Life Despite Physical or Mental Limitations
By Thrive Reno Occupational Therapist Dr. Meadow Deason, OTD, OTR/L WHAT IS OCCUPATIONAL THERAPY? Certain…
Getting the Most Out of Health Insurance for Mental and Behavioral Health Care
As a new year approaches, many individuals have the opportunity to participate in Open Enrollment.…
Natalia’s Perinatal Mental Health Story
Former Thrive client, Natalia shared her perinatal mental health story with us. You can read…
A Place to Grow
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