KTVN-TV (Reno, NV) – 2 News at 5PM

KTVN-TV (Reno, NV) – 2 News at 5PM

Television
Aired on November 15, 2020 at 5:05 PM on KTVN-TV (Reno, NV)
Reno, NV, United States
Audience 
12,595,082 national
35,017 local
2020 has been a tough year – bringing emotional fatigue and anxiety for many. as valentina bonaparte shows, there are things you can do to improve overall life quality. i think we get in the mode of always having to say yes during the holidays and that can be very stressful the happiest time of the year can also be the most stressful – in 2020 along with all the holiday cooking and craziness… there is covid… such a huge influx of clients right now related to the stress of covid and politics. i think politics particularly this year tends to play a role in family conflict if you feel your mental health is suffering, you’re not alone. its also the end of the year when the weather gets colder, when it gets darker, people tend to struggle more with anxiety, depression and you tend to interact with a lot of relatives, that can lead to some stress, but there are things that you can do to improve your wellbeing… like managing your energy. you have to say no to the stuff that doesnt feed you take mini vacations – even if only for a few minutes. for just one minute while i walk around my car to my drivers seat i am on a mini vacation. manage expectations managing ahead of time, letting people know and communicating those expectations is everything and know that there is help available if needed. mental health treatment and help isnt designed to be an emergency treatment reaching out before you’re suffering significantly and severly is the best thing you can do right now covering the story valentina bonaparte 2 news. and in the midst of figuring out