15 Affirmations for Body Neutrality

September 5, 2024

Affirmations are a simple yet powerful tool to support your overall health and foster positive changes in your thoughts and actions. Affirmations can transform your subconscious thoughts, reduce stress, and build confidence. When repeated regularly, they can shift the way you relate to yourself, encouraging self-compassion and self-acceptance. This can be especially helpful when practicing body neutrality, a philosophy that allows you to accept your body without judgment.


What is Body Neutrality?


Body neutrality is a movement that promotes acceptance of the body free from any positive or negative judgments. Unlike body positivity, which emphasizes the need to love and celebrate your body, body neutrality encourages a more neutral stance, focusing on making peace with your body as it is. This approach allows individuals to stop placing value on their appearance and instead focus on the body’s function and overall well-being.


For many people, body neutrality can feel more attainable than body positivity. If you’ve struggled with negative body image or have a history of disordered eating, the pressure to always love your body might feel overwhelming. But body neutrality emphasizes accepting your body without the pressure to either love or change it. It's about learning to coexist with your body and shifting your focus toward how you feel, how you function, and what your body does for you each day.


15 Affirmations for Body Neutrality


Affirmations can help reinforce the principles of body neutrality. Try incorporating the following affirmations into your daily routine to promote body acceptance and respect:


I accept my body exactly as it is right now.


I am more than just my appearance, weight, and shape.


I am a worthy and lovable person.


It's okay for my body image to change throughout my life.


I respect my body.


I deserve to eat when I am hungry.


I am grateful to have a body.


I appreciate my body and what it does for me.


My body is the least interesting thing about me.


My body works hard and deserves compassion.


My body deserves to be taken care of.


My value has nothing to do with my appearance or weight.


I will allow myself to rest when my body needs it.


Bodies come in different shapes and sizes.


I view my body without judgment.


How to Use These Affirmations


There are several ways to practice affirmations that can enhance their impact on your mental health and body image. You may want to try a variety of methods to see which resonates with you:


  • Say your affirmations out loud: Speaking affirmations aloud can help reinforce them in your mind and bring more clarity to your thoughts.
  • Write your affirmations down: Journaling affirmations can be a calming practice that lets you reflect on their meaning and impact.
  • Practice affirmations in front of a mirror: Saying affirmations while looking at yourself can make them more powerful and help you build a more compassionate relationship with your reflection.
  • Listen to recorded affirmations: Whether it’s your own voice or a guided affirmation meditation, hearing affirmations can further embed them in your subconscious.
  • Meditate on your affirmations: Combine affirmations with meditation to calm your mind and ground yourself in positive thinking.


Using affirmations regularly can be a great first step toward body acceptance, but it’s just one tool in a larger toolkit for healing. Other philosophies that we embrace at Thrive Wellness include the Health at Every Size (HAES) approach, which promotes well-being and health without focusing on weight, and the All Foods Fit philosophy, which encourages a balanced, non-restrictive approach to food.


Find Support at Thrive Wellness

If you're struggling with negative body image or disordered eating, you don’t have to go through it alone. Thrive Wellness is here to support you in your journey toward body acceptance, health, and healing. We offer a range of services designed to help you develop a healthier relationship with food and your body. Reach out today to start your journey to wellness.

Other philosophies that we embrace at Thrive Wellness include the Health at Every Size philosophy and the All Foods Fit philosophy. 


If you are struggling with negative body image or disordered eating, Thrive Wellness is here for you. Reach out for
support today.



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December 2, 2025
Like the fir tree, a symbol of endurance rooted in hope, our Family Inclusive Recovery (FIR) approach reflects the strength that grows when families face challenges together. At our new residential center “The Greenhouse”, FIR is more than a treatment model, it’s a philosophy of healing that places families at the heart of recovery for adolescents and young adults navigating eating disorders, anxiety disorders, and obsessive-compulsive disorder (OCD). We believe lasting healing doesn’t happen in isolation; it’s built with the support of families through perseverance, hope, and compassionate care. What Is Family Inclusive Recovery (FIR)? Family Intensive Recovery (FIR) is a specialized and immersive approach that actively engages caregivers as central agents in their child’s healing process. Rather than seeing families as contributors to a problem, we view them as essential partners in recovery. Drawing from two evidence-based frameworks, Supportive Parenting for Anxious Childhood Emotions (SPACE) and Family-Based Treatment (FBT), FIR helps families cultivate resilience, confidence, and connection throughout the journey to recovery. Grounded in SPACE and FBT Through the SPACE model, parents learn how to recognize and reduce well-intentioned but unhelpful behaviors known as accommodations that can reinforce anxiety and OCD symptoms. By shifting from rescuing to supporting and challenging, parents develop the confidence to guide their child through discomfort, helping them build distress tolerance and self-trust. Simultaneously, Family-Based Treatment (FBT) empowers families to take an active, compassionate role in their child’s nutritional and emotional recovery. Parents learn how to support weight and nutritional restoration, disrupt the eating disorder’s patterns, and reestablish boundaries that promote health and growing autonomy. Together, these approaches strengthen both the individual and family system, allowing recovery to take root within an environment of empathy and optimism. From Blame to Collaboration A cornerstone of the FIR model is removing blame. At Thrive, parents are not viewed as the cause of their child’s struggles, but rather as key partners in recovery. Treatment focuses on joining forces to create a safe, supportive environment where: Families learn to sit with their child's discomfort alongside them without rushing to fix or control it. Parents practice compassionate firmness, setting boundaries grounded in care and safety. Teens and caregivers rebuild trust through open, honest communication. This collaborative framework helps families reestablish a sense of connection and confidence, fostering long-term resilience and open communication that extends beyond the treatment setting. Why Family Matters in Recovery Recovery from eating disorders, OCD, or anxiety isn’t a one-person job, it requires integrated care including the family. When families learn to navigate challenges together, they can model emotional regulation, reinforce healthy boundaries, and create conditions for sustained recovery. Through FIR, we aim to strengthen attachment bonds, reshape family interactions, and empower every member of the family to grow. The result is not only symptom reduction but also a deeper sense of unity, hope, and shared endurance, just like the steadfast fir tree that stands resilient through every season. Moving Toward Hope Family Inclusive Recovery invites caregivers and loved ones to become active participants in change. It’s a journey of learning, letting go, and leaning into love and acceptance. Together, families and clinicians can cultivate the courage in clients to face uncertainty, and in doing so, help them discover that recovery is not just possible, but enduring. If you’d like to learn more about Family Intensive Recovery at The Greenhouse or how we support families in eating disorder and OCD treatment, reach out to our team today.
November 14, 2025
The Greenhouse at Thrive Wellness A New Chapter of Hope and Healing in Nevada On Friday, November 14 , we gathered with our partners at Molina Healthcare to share an important moment for our community. Together, we celebrated Molina’s generous $50,000 grant , an investment that is helping bring The Greenhouse to life. Their support is not only a financial contribution—it’s a statement of belief in the young people and families of Nevada who deserve access to compassionate, evidence-based mental healthcare close to home. This gathering marked the beginning of something we’ve dreamed about for years: a place designed specifically for adolescents and emerging adults to receive the care, connection, and support they need during some of the most vulnerable moments of their lives. Something New Is Growing In early 2026 , Thrive Wellness will open The Greenhouse , Nevada’s first residential treatment center devoted to adolescents and emerging adults navigating eating disorders, anxiety, and OCD . For too long, families have faced a heartbreaking dilemma—send their child far from home for treatment or go without the specialized care they need. The Greenhouse is our answer to that gap. It will be a place where young people can settle into an environment built for healing, where they are understood, supported, and surrounded by a team that believes in their capacity to recover. The Greenhouse represents a natural extension of our mission. It’s a living expression of our belief that recovery is possible—and that with the right support, families can find their footing again. 
November 11, 2025
Are you looking for a meaningful way to give back this holiday season? Thrive Wellness is excited to continue our 6th Annual Giving Tree Program in collaboration with Perenn Bakery this winter. This year, Thrive Wellness Reno and Perenn Bakery are proud to partner with Ronald McDonald House Charities® of Northern Nevada. The organization supports families with children receiving treatment at area hospitals, providing comfort, hope, and a home-away-from-home during challenging times. Ronald McDonald House Charities offers essential services, removes barriers, strengthens families, and promotes healing when children need healthcare the most. How It Works Simply take one (or a few) tags from the Giving Tree, each listing an item you can purchase and donate for residents of the Ronald McDonald House. Then, drop off your item(s) at one of our designated donation locations by Friday, December 19. Items Needed: Restaurant gift cards Walmart or Target gift cards Games, puzzles, and coloring books Toys (Barbie, Hot Wheels, Lego sets, craft sets, magnet blocks, baby dolls, action figures, journals, infant toys, etc.) Children's books (picture, chapter, and graphic novels) Toiletry sets (for adults) Lotion/self-care gift sets (for adults) Sweatshirts/hoodies (adults, XS-XXL) Scarves, gloves, fuzzy socks, pajamas (all sizes) Infant diapers, onesies, and baby bottles Bulk individually wrapped snacks (granola bars, chips, etc.) Please ensure all donations are new, in original packaging, and unwrapped. Donation Drop-Off Locations Please deliver donations by Friday, December 19, to one of the following sites: Thrive Wellness 201 W Liberty St., Suite 201, Reno, NV 89501 Perenn Grocery 7600 Rancharrah Pkwy, Suite 130, Reno, NV 89511 The first 50 people to return their donations will receive a complimentary ornament gift!  Why We Give Back Through our Giving Tree program, we’re honoring one of our core values at Thrive Wellness: staying rooted in community. This annual tradition allows us to give back to those who need support most during the holiday season. We invite you to join us by taking a tag at any Thrive or Perenn location and helping spread kindness throughout our community. There’s no better way to embrace the holiday spirit than by supporting local families with thoughtful, heartfelt donations. We are deeply grateful for your generosity and continued support. Thank you for helping us make a difference!
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