Chronic Diseases and Their Adverse Influence on Physical and Mental Health

Thrive • Dec 13, 2022
By Thrive Wellness Reno Primary Care Physician, Family Medicine Stephanie Wright, M.D.

Widespread and serious, chronic diseases upset both physical health and mental health. For those with chronic illnesses, however, comprehensive clinical support can address the mind-body relationship and nurture entire well-being. 

WHAT ARE CHRONIC DISEASES?

Chronic diseases are persisting conditions that require continuous medical care and interfere with meaningful daily activities. Almost half of the American population suffers from at least one chronic illness. 

Examples of chronic diseases include: 

  • Autoimmune diseases : Occur when the immune system malfunctions and begins to attack native body tissues and cells. Types of autoimmune diseases include lupus, thyroid disease, and rheumatoid arthritis.
  • Diabetes : A disease that involves the body’s failure to produce sufficient insulin or use insulin effectively, inhibiting the cells’ ability to use glucose as fuel.
  • Cancer : A disease that occurs when certain body cells grow uncontrollably and spread.
  • Fibromyalgia : A condition that results in widespread pain throughout the body.
  • Heart disease : Refers to different heart problems closely related to nutrition that usually involve the buildup of plaque in the arteries, potentially causing heart attacks or strokes.
  • Hypertension: Also known as high blood pressure, the condition can be damaging to vital organs.
  • Osteoarthritis : Characterized by inflammation in the joints, causing joint pain and stiffness.

Generally manageable but frequently incurable, chronic illnesses can have life-altering consequences. Chronic diseases such as cancer, diabetes, and heart disease are the leading causes of death and disability in the United States.

PHYSICAL AND MENTAL HEALTH IMPLICATIONS OF CHRONIC ILLNESSES

Due to the physical and mental health ramifications, chronic illnesses often decrease individuals’ quality of life.  Depending on the chronic disease, individuals can have physical symptoms such as:

Being diagnosed with a chronic disease and the illness’ coinciding symptoms can harm a person’s mental health and contribute to feelings of:

SUPPORTING A LOVED ONE WITH A CHRONIC DISEASE

Ways individuals can support a loved one with a chronic illness include:

  • Ask how you can be helpful to your loved one: The disease has likely changed your loved one’s life in many ways, and they may need help as they cope with added difficulties. 
  • Refrain from being dismissive: Such as by avoiding statements like, “It could be worse,” or “You don’t look sick.”  
  • Show compassion and empathy for your loved one: Express interest in their diagnosis and communicate your understanding if they’re feeling disparate from their typical self. Just knowing you care can help them feel less isolated in their illness. 

CLINICAL CARE FOR THOSE WITH CHRONIC DISEASES

In addition to undergoing medical care, those with mental health struggles related to chronic disease may consider attending therapy to process their experiences and emotions, strengthen their resilience, and develop healthy coping skills. They may also benefit from prescription medication to support therapeutic care which can be managed by their primary care provider or a psychiatrist . Additionally, occupational therapists can help those with chronic diseases adapt to health limitations and carry out daily tasks.

ALL-ENCOMPASSING HEALTH CARE AT THRIVE WELLNESS

With primary care providers, mental health care professionals, and occupational therapists, Thrive Wellness approaches chronic illness treatment from every angle. Emphasizing the mind-body connection, our interdisciplinary team of specialists helps individuals with chronic diseases comprehensively manage and promote their overall well-being. Reach out to learn more about our health services .

About the Author
Thrive Wellness Reno Primary Care Physician, Family Medicine Stephanie Wright, M.D.

Dr. Stephanie Wright completed medical school and family medicine residency training at the University of Nevada, Reno School of Medicine, serving as chief resident during her last year of training. Subsequently, she taught resident physicians and medical students as a faculty member in the Department of Family & Community Medicine at the University of Nevada, Reno School of Medicine, and continues to serve as the medical director for the Physician Assistant Studies Program. Dr. Wright’s experience spans medical education as well as outpatient and inpatient clinical medicine with particular interests in pediatric and adolescent care, diabetes management, dermatology, and mental health. 

As a member of Thrive Wellness Reno’s primary care team, she is excited to utilize and broaden her skills alongside a team of compassionate clinicians and support staff. Dr. Wright believes primary care is an integral component of an all-encompassing, team-based approach to promoting physical, psychological, and social well-being. She is passionate about providing care for individuals and their families and takes pride in serving people of all ages, races, ethnicities, and backgrounds.

Dr. Wright was born in Columbus, Ohio, where she completed her elementary through undergraduate education. She graduated with a degree in biology from the Ohio State University. While growing up, she spent her summers visiting family in Reno and moved to Nevada to attend medical school in 2005. Dr. Wright enjoys spending time with her husband and sons, exploring the outdoors, watching Ohio State Buckeyes football, traveling, and reading.

By Sage Tippie 08 May, 2024
Thrive therapists recommend these texts to learn more about yourself and others, better your life and relationships, and shift your perspective as a whole.
By Sage Tippie 23 Apr, 2024
Spring Cleaning Benefits for Mental Health Spring is a time of new beginnings, change, and transitions, including in our homes. With the warmer weather kicking motivation into high gear, Spring can be a prime time to do a deep clean. Not only is a clean space aesthetically pleasing to the eyes, but it can also help to improve your mental health. Learn about how tidying up your space can also tidy up your thoughts below along with tips for cleaning when you’re struggling with your mental health. 4 Reasons Why Cleaning is Beneficial to Mental health 1.Decreased Stress Not only does an uncluttered space provide a sense of calm, but the physical act of cleaning can release feel-good endorphins, reducing feelings of stress and anxiety. As you cross tasks off your checklist, your body also releases Dopamine. Also known as the “happy hormone”, Dopamine provides a sense of accomplishment and pride that can promote motivation in other areas of our lives. 2. Improved Focus Studies have shown that an uncluttered space can also lead to an uncluttered mind. Your focus can be drawn away from important tasks by a chaotic, messy space. Research has also shown a connection between procrastination and clutter, as an unwillingness to tackle larger chores like cleaning can translate over into various areas of our lives. By keeping your space tidy, it can inspire you to stay on top of other major tasks like work and school assignments. 3. Regulated Emotions According to this 2015 study , cleaning can function as a practice in mindfulness, providing an increased sense of calm and inspiration. Slowing down while cleaning gives you room to relax and free your mind of burdens, stressors, and irritants that can affect your mental health. Cleaning can even be considered a practice of self-care as the action helps you to connect with yourself and the outcome allows you to better enjoy your own space. 4. Sense of Order and Control When experiencing mental health struggles, people may feel a lack of control over their lives and emotions. Cleaning even small areas of the home can provide an increased sense of order and control as you cross tasks off your to-do list. Through realizing your own power by simply completing minor tasks like cleaning, it can reaffirm your ability to do more. 10 Tips for Cleaning When Struggling with Mental Health Mental health struggles and disorders commonly create barriers to one’s ability to clean and properly practice personal hygiene. Although these behaviors are normal side effects of mental health disorders, we want to work to aid our clients in cleaning to the best of their ability even in difficult times. Below, Thrive Wellness occupational therapist Meadow Deason shares some helpful tips she gives to clients when they struggle with cleaning due to mental health conditions: 1.Ask For Help Having support to clean can make a huge difference. Do the cleaning with the person helping you and have them hold you accountable. 2. Don't Wait for Motivation Motivation might not come before action, but it can build as you begin to see the results of your efforts. 3. Start Small Start with one area or one task and go from there. For example, concentrate on your bedroom first and then move on to the living room and bathroom. 4. Do Something Daily Even if you do only one small cleaning task a day, doing that one task creates momentum and prevents small tasks from building up and becoming overwhelming. 5. Use Sensory Modulation Change your environment by playing music, adjusting the lighting, or using aromatherapy. This can help to put you in a new headspace for cleaning. 6. Start with "High Impact" Tasks Start with more intensive or all-over cleaning tasks such as picking up clutter or doing the dishes. The visual "noise" of some tasks makes a large impact on the entire space, building motivation to continue cleaning. 7. Make a To-Do List Write a detailed to-do list of tasks and cross them off as you go. Physically marking down what you’ve accomplished can promote increased motivation. 8. Reward Yourself Set up a reward system where you reward yourself with a favorite activity or item when you complete a task as an incentive to clean. 9. Use the Rocket Method Don't think about it, just choose a task, countdown from five or ten and then start. This can help you to avoid potential anxiety and dread that can prevent you from cleaning. 10. Gamify Tasks Make up a game for your tasks or time yourself to promote increased engagement in cleaning. Your ability to complete tasks can be affected by a multitude of different factors and conditions including OCD , anxiety, depression , ADHD , and more. If you are struggling with motivation due to your mental health, help is here at Thrive Wellness.
child getting bandaid from doctor while mother smiles
26 Mar, 2024
By serving the whole family, physicians are able to have a better understanding of family dynamics, family health care goals, and history of disease in the family.
More Posts

Start your healing journey today

NEXT STEPS

Are you ready to find hope? We can't wait to connect you with the care you need. To get started with us, please reach out using the link below.   

Obsessive Compulsive Disorder

Learn more →

Perinatal

Mental Health

Learn more →

Obsessive Compulsive Disorder

Learn more →

Perinatal

Mental Health

Learn more →
Share by: