Healthy Minds, Healthy Hearts: The Connection Between Mental Health and Heart Health

Thrive Wellness • February 2, 2022

By Thrive Reno’s Director of Nursing Liz Lass, RN, CEDRN, CPT

Anxiety and depression don’t only affect your thoughts and feelings, but your body as well — specifically your heart. Risk factors for cardiovascular diseases , anxiety and depression can compromise the heart’s functioning.

STRESS, ANXIETY, AND HEART HEALTH

Humans have evolved to respond to threatening situations by activating the sympathetic nervous system and entering flight-or-fight mode . While this mode serves as an efficient way to protect you when presented with danger, it’s also the culprit for chronic stress and anxiety

When up against a perilous situation, the brain signals the adrenal glands to release the hormones adrenaline and cortisol. Unfortunately, the brain isn’t adept at differentiating between different kinds of threats, nor their intensity. As such, it has difficulty deciphering between physical threats, such as an angry bear charging you, and perceived threats, such as failing an upcoming final exam or missing an important deadline. 

These flight-or-fight hormones increase heart rate, elevate blood pressure, raise blood sugar levels, and tap into stored energy for fuel. So, if a bear is truly charging you, the surge of adrenaline and cortisol allows you to run as fast as you can to escape. Unfortunately, the body will respond similarly to perceived threats even though an urgent getaway isn’t required.

Although critical during acute situations, over time these hormones can wear on the body. When experiencing chronic stress or anxiety over whether you will pass a final exam or meet a deadline, your body remains in fight-or-flight mode. The resulting sustained elevated heart rate, blood pressure, and blood sugar can lead to cardiovascular diseases

In addition to damaging the heart, the continuous release of stress hormones can affect other bodily processes, perceived as nonessential. For example, to maintain survival, cortisol can decrease the immune system’s functioning, slow digestion, and suppress the reproductive system. As a result, individuals struggling with chronic stress or anxiety may face infection as well as gastrointestinal and fertility issues.

DEPRESSION AND HEART HEALTH

The symptoms of depression , such as low mood, social isolation, and changes in appetite, can shift a person’s once healthy habits to destructive behaviors. Individuals suffering from depression typically struggle to practice self-care, nourish themselves adequately, connect with their loved ones, sleep well, and engage in movement. These consequential behaviors may contribute to a sedentary lifestyle which can harm the heart. 

In addition to disrupting a person’s lifestyle, depression can be detrimental to the body’s functioning. Depression can cause inflammation, which can clog arteries, increase the production of cortisol and adrenaline, and allow blood clots to form.

MINDFULNESS AND HEART HEALTH

Known to evoke feelings of calm, well-being, and purpose, mindful movement can help mitigate both anxiety and depression while also promoting heart health. Cardiovascular-focused mindful movement and aerobic activities such as running, biking, hiking, and dancing help strengthen the heart muscle and improve its ability to obtain oxygen from the bloodstream. Additionally, being active increases good cholesterol, helps lower blood pressure, and improves circulation for enhanced cardiovascular health. Physical activity also promotes better sleep, a positive outlook, and self-confidence and provides a natural energy boost among many other benefits .

Additionally, mindfulness practices such as yoga, meditation, breathwork, and massages can stimulate the parasympathetic nervous system and shift the fight-or-flight response to a rest-and-digest response , which allows the mind and body to relax. In rest-and-digest mode, the heart doesn’t have to endure the negative consequences of constant stress hormones. 

INTEGRATED HEALING AT THRIVE

Thrive’s experts know that healing the whole person requires sophisticated treatment that honors the intricate relationship between the mind, emotions, and body. Our team includes mental, behavioral, and physical health specialists who collaborate to provide client-centric care. Find out more about our integrated therapeutic services by reaching out to us. 

About the Author

Thrive Reno’s Director of Nursing Liz Lass, RN, CEDRN, CPT

Liz Lass, RN, CEDRN, CPT, is Thrive’s Director of Nursing and is truly passionate about working with the eating disorder community. Liz earned her Bachelor of Science in Nursing from the University of Nevada, Reno, and Bachelor’s in Science in Exercise and Sport Science from Western Washington University in Bellingham, WA. Liz is a CEDRN (Certified Eating Disorder Registered Nurse) and has 9 years of experience working with the eating disorder population. Liz is also a certified personal trainer and is passionate about integrating her background of exercise science into her practice through mindful movement and helping clients heal their relationship with exercise. Her dynamic role at Thrive Wellness includes performing nursing assessments, providing meal support, leading groups, consultations, and assisting prescribers at Thrive Wellness with coordination of care between agencies, pharmacies, and laboratories. In her free time, Liz enjoys all that the Reno-Tahoe area has to offer, including skiing, hiking, biking, camping, wake-surfing, paddle boarding, and listening to live music. She grew up in Sun Valley, ID, and lives with her husband, two sons, and blue heeler in Verdi, NV.

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By Erin McGinty Fort, MS, MHA, CPC, LPC-S, CEDS-C December 18, 2025
Sometimes, people need more support, structure, and monitoring than the typical outpatient setting can provide. When this happens, the treatment team will usually recommend that someone be "stepped up" to a different level of care, or program, that can better meet their needs. I like to think of it as being similar to medication dosages; people need different strengths of medications, or dosages, to get better when they're sick. Stepping someone up to a higher level of care is like increasing the dosage of a medication to match the severity of their symptoms. How Are Higher Levels of Care Different from Standard Outpatient Care? At the core of differentiating higher levels of care from standard outpatient care is the intensity and structure of the treatment. Higher level of care programs tend to offer more days of treatment each week and more hours of treatment per day than in the outpatient setting. Those in higher level of care programs may also meet with their treatment team members more frequently each week. There are more staff present to support someone at or after meals and snacks, or to help those who are having urges to engage in compulsions or other harmful behaviors. Clients in our HLOC programs get access to an assortment of treatment modalities tailored to their individual needs, including personalized therapy sessions, group support, medication management, medical nutrition therapy with a dietitian, and check-ins with our primary care providers. We support clients with personalized treatment plans and regular assessments to monitor and tweak interventions as needed. Higher levels of care also offer increased peer interaction and support. Intensive programs incorporate additional group therapy sessions, which can help those in treatment feel less alone as well as create a greater sense of community. For some people, it can be difficult to devote the time and energy needed to recover while also balancing other responsibilities like school or work. Stepping up to more intensive levels of care allows people to fully dedicate themselves to recovery. As they get better and make progress, a person may be stepped back down to a less intensive level of care to start practicing their recovery in their usual home, school, or work settings while also receiving professional support from their treatment team. What Levels of Care are Available? At Thrive Wellness, we offer four different levels of care to help clients step up (or down) in their treatment when needed: -  Outpatient Treatment - weekly, bi-weekly, or monthly meetings with a therapist, psychiatrist, primary care provider, and/or dietitian. - Intensive Outpatient Program (IOP) - A minimum of three hours per day, three days per week. - Partial Hospitalization Program (PHP) - A minimum of six hours per day, five days per week. - Residential Treatment - Coming soon in 2026, The Greenhouse at Thrive will offer residential treatment for eating disorders, anxiety disorders, and obsessive-compulsive disorder. This level of care offers 24-hour support for those aged 12-24 living in our residential treatment center. How To Decide Which Level of Care is Right for You If you're unsure which option is right for you or your loved one, we offer a free assessment that can be completed with our admissions team. In this initial assessment, we'll gather information from you about what you're struggling with, speak with our team of providers, and then make a recommendation for what level of care we feel is the best fit for you and your needs. If you’re experiencing symptoms of an eating disorder, anxiety disorder, or other behavioral or mental health challenges, don’t hesitate to reach out. To get started with our intake process, give us a call at 775-525-8103 or fill out this form . We can’t wait to help you Thrive.
December 2, 2025
Like the fir tree, a symbol of endurance rooted in hope, our Family Inclusive Recovery (FIR) approach reflects the strength that grows when families face challenges together. At our new residential center “The Greenhouse”, FIR is more than a treatment model, it’s a philosophy of healing that places families at the heart of recovery for adolescents and young adults navigating eating disorders, anxiety disorders, and obsessive-compulsive disorder (OCD). We believe lasting healing doesn’t happen in isolation; it’s built with the support of families through perseverance, hope, and compassionate care. What Is Family Inclusive Recovery (FIR)? Family Intensive Recovery (FIR) is a specialized and immersive approach that actively engages caregivers as central agents in their child’s healing process. Rather than seeing families as contributors to a problem, we view them as essential partners in recovery. Drawing from two evidence-based frameworks, Supportive Parenting for Anxious Childhood Emotions (SPACE) and Family-Based Treatment (FBT), FIR helps families cultivate resilience, confidence, and connection throughout the journey to recovery. Grounded in SPACE and FBT Through the SPACE model, parents learn how to recognize and reduce well-intentioned but unhelpful behaviors known as accommodations that can reinforce anxiety and OCD symptoms. By shifting from rescuing to supporting and challenging, parents develop the confidence to guide their child through discomfort, helping them build distress tolerance and self-trust. Simultaneously, Family-Based Treatment (FBT) empowers families to take an active, compassionate role in their child’s nutritional and emotional recovery. Parents learn how to support weight and nutritional restoration, disrupt the eating disorder’s patterns, and reestablish boundaries that promote health and growing autonomy. Together, these approaches strengthen both the individual and family system, allowing recovery to take root within an environment of empathy and optimism. From Blame to Collaboration A cornerstone of the FIR model is removing blame. At Thrive, parents are not viewed as the cause of their child’s struggles, but rather as key partners in recovery. Treatment focuses on joining forces to create a safe, supportive environment where: Families learn to sit with their child's discomfort alongside them without rushing to fix or control it. Parents practice compassionate firmness, setting boundaries grounded in care and safety. Teens and caregivers rebuild trust through open, honest communication. This collaborative framework helps families reestablish a sense of connection and confidence, fostering long-term resilience and open communication that extends beyond the treatment setting. Why Family Matters in Recovery Recovery from eating disorders, OCD, or anxiety isn’t a one-person job, it requires integrated care including the family. When families learn to navigate challenges together, they can model emotional regulation, reinforce healthy boundaries, and create conditions for sustained recovery. Through FIR, we aim to strengthen attachment bonds, reshape family interactions, and empower every member of the family to grow. The result is not only symptom reduction but also a deeper sense of unity, hope, and shared endurance, just like the steadfast fir tree that stands resilient through every season. Moving Toward Hope Family Inclusive Recovery invites caregivers and loved ones to become active participants in change. It’s a journey of learning, letting go, and leaning into love and acceptance. Together, families and clinicians can cultivate the courage in clients to face uncertainty, and in doing so, help them discover that recovery is not just possible, but enduring. If you’d like to learn more about Family Intensive Recovery at The Greenhouse or how we support families in eating disorder and OCD treatment, reach out to our team today.
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The Greenhouse at Thrive Wellness A New Chapter of Hope and Healing in Nevada On Friday, November 14 , we gathered with our partners at Molina Healthcare to share an important moment for our community. Together, we celebrated Molina’s generous $50,000 grant , an investment that is helping bring The Greenhouse to life. Their support is not only a financial contribution—it’s a statement of belief in the young people and families of Nevada who deserve access to compassionate, evidence-based mental healthcare close to home. This gathering marked the beginning of something we’ve dreamed about for years: a place designed specifically for adolescents and emerging adults to receive the care, connection, and support they need during some of the most vulnerable moments of their lives. Something New Is Growing In early 2026 , Thrive Wellness will open The Greenhouse , Nevada’s first residential treatment center devoted to adolescents and emerging adults navigating eating disorders, anxiety, and OCD . For too long, families have faced a heartbreaking dilemma—send their child far from home for treatment or go without the specialized care they need. The Greenhouse is our answer to that gap. It will be a place where young people can settle into an environment built for healing, where they are understood, supported, and surrounded by a team that believes in their capacity to recover. The Greenhouse represents a natural extension of our mission. It’s a living expression of our belief that recovery is possible—and that with the right support, families can find their footing again. 
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