Reno gives back: Businesses, organizations doing good during the pandemic

Dom Chipp • June 5, 2020

Good Deeds posted June 5

#SpayTogether Supported by the Dave & Cheryl Duffield Foundation Launches in Nevada  — A group of over 20 national organizations have joined forces to launch #SpayTogether, a stimulus fund to help animal shelters and veterinary clinics perform 50,000 lifesaving spay/neuter surgeries in the wake of COVID-19. This collaborative, historic initiative will provide surgery subsidy support grants, on-ground assistance, training in high-quality, high-volume spay/neuter surgeries, and discounted veterinary supplies and services to shelters and veterinary clinics affected by COVID-19. Participating spay/neuter clinics and private veterinary clinics will be able to offer discounted operations to the public through these funds. Nonprofit animal welfare organizations as well as private practice veterinarians who provide spay/neuter services for the public will be able to apply for special funding through June 8. Funding is limited, so organizations and businesses who are interested in participating are encouraged to apply ASAP. More information can be found at  animalshel tering.org/spaytogether. 

Truckee Meadows Water Authority Hosts Free Walking Tour  —  (TMWA) invites you to a Biodiverse Gardens Walking Tour this Saturday, June 6 at 10-11:30 a.m., at Valley Wood Park in northwest Reno. The walking tour is free and will highlight localized landscaping options that can be both water-efficient and beautiful. Participants will learn about ways to create a more bio-diverse garden that saves water and will help our honeybees, Monarch Butterflies and other important urban wildlife. The tour will be led by the designer and builder of the garden, Tom Stille, landscape architect and owner of Interpretive Gardens, Inc. Space is limited, and RSVPs are required via email  rsvp@tmwa.com  or by calling 775-834-8290. Valley Wood Park is managed by the City of Reno

Good Deeds posted June 3

Washoe County Regional Animal Services helping residents and pets with resources  — Washoe County Regional Animal Services (WCRAS) is aiming to help relieve a little bit of stress for pet owners who have been negatively impacted by the COVID-19 pandemic by providing pet owners with dog food, cat food, cat litter and other pet supplies. WCRAS will distribute resources in the parking lot across from WCRAS 2825 Longley Lane, Reno, NV 89502 on June 9, 2020 from 10 a.m. to 12 p.m.  Dog and cat food, cat litter and other pet supplies will be available while supplies last.  This is a drive through give-away, recipients need to please stay in their vehicle.  They do not need to bring their pet but a current ID is required.  Public advised to please follow the signs.

Good Deeds posted May 29

Founder of Reno/Sparks Mutual Aid community Facebook page honored as “Nevada Hero of the Day” by Nevada Health Response  — Meghan Simons, founded the Reno/Sparks Mutual Aid Facebook group in March to connect people during the COVID-19 pandemic.  More than 4,500 have joined the group. Meghan, the mother of twin two-year-olds, said the group generates up to 20 posts each week that result in donation of food, supplies and other assistance as needed.

Delivering with Dignity Reno-Sparks Brings Thousands of Meals to Community in Need—  Over 6,000 fresh meals have been delivered to in-need members of the Reno-Sparks community in under four weeks, thanks to  Delivering with Dignity Reno-Sparks , a public service program where volunteers deliver high-quality meals from locally-owned restaurants directly to vulnerable families. Launched on May 4 of this year by Lt. Governor Kate Marshall and United Way of Northern Nevada and the Sierra, the program delivers food to those who are low-income and at an increased risk of contracting COVID-19, reducing their risk of exposure to the virus.

liver food-safety education and resources. Jill Moe, education program coordinator with the Initiative, focuses on food safety, as well as the sustainability of local food systems. She explained these local food systems provide a safer resource for fresh produce for the community since local produce is typically handled less, reducing the potential for contamination and the spread of disease. Growers or others wanting information on produce safety can contact Moe at  jmoe@unr.edu , or connect on the  Desert Farming Initiative Facebook page  at  facebook.com/DesertFarmingInitiative.

Good Deeds posted May 15

Generator hosts virtual coloring contest —  The Reno Generator is partnering with local artists and Nevada Fine Arts for a virtual coloring contest ending Friday, May 15. To participate, color, decorate, digitally paint or “artify” a coloring page. When completed, post artwork to social media using the hashtag #anyartisawesome and tag the Generator at @renogenerator. At the close, three winners will be picked to receive a local art prize featuring art from multiple local artists and Nevada Fine Arts. To learn more,  visit the Generator’s site.

Reno Sparks flyover planned for May 15 —  STIHL National Championship Air Races and Lightning Formation Airshows Partner for Tribute to First Responders, Medical Staff, Essential Workers and Military.  Reno and Sparks residents should turn their eyes skyward on Friday, May 15 for the Reno Hearts for Heroes flight, an aerial tribute to those who have given back to their community. The flyover is scheduled from 1 to 2 p.m., weather permitting, and will feature aerial smoke hearts over local hospitals around 1:30 p.m. The flight will take approximately one hour and will feature aerial smoke making the group highly visible as they fly over select locations. The team will create hearts over Northern Nevada Medical Center around 1:30 p.m., and Downtown Reno to honor both Renown Health and St. Mary’s Medical Center around 1:45 p.m. The aircraft will be low enough to be easily photographed, while remaining compliant with FAA regulations.

OUR Center Reno to Honor Outstanding LGBTQ+ Community Efforts at ‘Milk Made’ Awards  — OUR Center Reno, a local nonprofit providing the Northern Nevada LGBTQ+ community access to support, resources, educational programs and more, will recognize the exceptional efforts that members of the community make in support of Northern Nevada GLBTQA (Gay, Lesbian, Bisexual, Transgender, Queer, Ally) rights at the Harvey Milk Day & Milk Made Awards. The Harvey Milk Day & Milk Made Awards will take place on Friday, May 22 from 7 – 9 p.m. online. Details regarding the virtual event will be available on the OUR Center Reno Facebook event page. Northern Nevada residents and community supporters who are interested in attending can learn more and RSVP via the event page or by emailing  info@ourcenterreno.org.

Tyler Harris selected as University of Nevada, Reno’s Spring 2020 Herz Gold Medalist  — Tyler, a dual major in accounting and political science, minor in philosophy, is a Wooster High School graduate.The  Spring 2020 Herz Gold Medal  is bestowed upon the graduating senior who has the highest University grade point average with the most letter-graded credits (beyond 120) that have been earned at the University. Harris earned a 4.0.

Renown Health receives incredible donation of 6,000 face masks  —  Bass Pro Shops founder Johnny Morris and their regional partners at Bass Pro Shops, Cabela’s and Convoy of Hope made this donation as part of Morris’s goal of donating one million FDA-approved ASTM Level 1 Procedure Face Masks to healthcare workers and first responders working on the front lines of the COVID-19 crisis across the United States.

Sierra Arts Foundation offers gallery space to Wild River Grille during phase 1 —  Sierra Arts Foundation is lending its gallery space to Wild River Grille during Nevada’s Phase 1 of re-opening efforts. Wild River Grille has used the gallery before to host private parties of up to 40 people. In an effort to work collaboratively with the restaurant, Sierra Arts Foundation is offering the space more consistently as a means to expand square footage and help the restaurant get on its feet faster. For every table placed in the gallery, Sierra Arts Foundation will receive 10 percent of the proceeds. To book, please contact Wild River Grille at (775) 284-7455.

Kindness of Strangers Comedy Tour online fundraiser set for May 30 —  Nationally-touring comedians Marc Yaffee and Adam Stone will perform an online benefit comedy show Saturday, May 30 at 8pm with proceeds going to the Food Bank of Northern Nevada.  Yaffee, and Stone, long-time friends and comedy collaborators, recently created the Kindness of Strangers Comedy Tour.  With their in-person shows now postponed due to COVID-19, the two comedians are turning online to Zoom and Facebook Live to share laughs and raise money.Audience members can watch on Facebook Live or Zoom.  To watch on Facebook Live, go to the Kindness of Strangers Comedy Facebook page;   https://www.facebook.com/groups/kindnessofstrangerscomedy. To view on zoom, go to  www.Zoom.us  and in the Join a Meeting field, enter the Meeting ID: 843 7538 7220

Good Deeds posted May 12

PBS Reno Launches Better Together Challenge   – In a collaborative effort to shine a light on local heroes, raise money for our neighbors in-need and support public television, PBS Reno has launched a month-long initiative inviting every person in our community to give back during the unprecedented situation resulting from the COVID-19 pandemic. PBS Reno is working to welcome 200 new members during the Better Together Challenge, which runs through June 7. When PBS Reno reaches this goal, the Nell J. Redfield Foundation will provide a generous $20,000 matching grant, which will be evenly divided between Food Bank of Northern Nevada and PBS Reno. For more information, visit  https://www.pbsreno.org/support/better-together/

Good Deeds posted May 7

#LocalFoodLove challenge —  Last month, Q&D issued a challenge to businesses that Nevada Governor Steve Sisolak permitted to stay open during the shelter-in-place order to support locally-owned restaurants that are offering to-go services and curbside pickup and use the hashtag #LocalFoodLove to highlight their participation. Every Wednesday, Q&D has ordered take-out lunch for its office and jobsite team members from a local restaurant. Alongside Q&D, to date, the company is thrilled to celebrate nearly 30 northern Nevada companies that have supported more than 45 local restaurants throughout the duration of the challenge.
Several businesses also opted to donate meals to non-profit organizations and frontline healthcare workers in the area:

  • Tolles Development Company delivered fresh food from Mari Chuy’s Mexican Kitchen to the Food Bank of Northern Nevada.
  • Western Nevada Supply and Reno Green Landscaping teamed up to deliver 60 meals and drinks from Capriotti’s Plumb Lane to frontline healthcare workers Renown Health.
  • Reno Green Landscaping delivered fresh food from Butcher’s Kitchen Char-B-Que to staff members at Five Star Premier Residences of Reno and Lakeside Health & Wellness Suites.
  • Nevada Wolf Pack Sports Properties partnered with a local Jimmy John’s to provide sandwiches to healthcare workers at Renown as well.

Thrive Wellness of Reno  has launched two new support groups to help individuals on the frontlines fighting the pandemic and being impacted by COVID-19 — 

  • COVID-19 Impact Support Group – A free, virtual therapy for first responders and healthcare providers working on the pandemic’s frontlines taking place on Tuesday at 6 p.m.
  • NICU Parent Support Group – A virtual support group for parents with babies in the NICU taking place on Thursdays at 10 a.m.

To register for the support groups, people should call 775-525-8103 or email  info@thrivewellnessreno.com.

Nevada Humanities presents the next installment of its bimonthly  Salon  series —   The series can be found at  facebook.com/nevadahumanities  on Friday, May 15, 2020, 6-7 p.m.  Indigenous Narratives in the Modern Context  will feature a virtual discussion about journalism, jurisdictional issues, and Indigenous narratives. Moderated by Stacey Montooth, Executive Director of the State of Nevada Indian Commission, a diverse panel of experts will discuss how Indigenous histories are often ignored within the United States, which has led to the erasure of place-based narratives. A panel of Native scholars and journalists will discuss how colonial mapping practices have created complex jurisdictional issues, inspiring a new generation of journalists and storytellers. A recording of the virtual  Salon  will be available at  nevadahumanities.org.

Good Deeds posted May 5

New Bi-Weekly Call-In Show Designed to Help Aging Adults Weather the COVID-19 Storm  — When  The HELLO Project  received a BUILD Health Challenge grant back in November to address social isolation and loneliness amongst elderly adults in Reno, they had no idea how timely and relevant the program would be. Rising to the challenge,  The HELLO Project  has fast-tracked programs to engage and enrich the lives of older adults sheltering in place.  It Starts with Hello , The Hello Project’s bi-weekly virtual community gathering place, takes place Tuesdays and Thursdays at noon, and people can attend by calling in or joining on their computer via Zoom ( See viewing information here ). Each show will feature a timely topic, factual information, a chance to chat with others in the community, and ends with some good news – The Daily Dandelion.

Sysco Bringing Grocery Staples to Reno, Sparks Consumers with Will-Call Pop-Up Truck Sale at Grand Sierra Resort and Casino  –  Sysco  Sacramento, a distributor of food products to restaurant, education and healthcare industries, is providing food direct to consumers on May 8 and 9, 2020, at the Grand Sierra Resort and Casino through the launch of a Will-Call Pop-Up Truck sale. Consumers can shop from the convenience of their home, purchase a range of restaurant-quality food products as well as non-food items and pick up their orders in a safe, contactless manner.  Interested consumers may place their orders at  shopsacramento.sysco.com/. Purchases must be completed by 2:00 p.m. on Thursday, May 7. Orders will be available for pick up at the Grand Sierra Resort and Casino from 1 p.m. to 6 p.m. on Friday or from 10 a.m. to 2 p.m. on Saturday. Customers can indicate their preferred pick up day and will receive instructions for safe, socially distant protocols at the conclusion of check out. Purchases are not limited to Reno, Sparks citizens, but pick-up will be held only at the Grand Sierra Resort and Casino.

Lieutenant Governor, Community Partners Launch Delivering with Dignity in Reno-Sparks — Delivering with Dignity Reno-Sparks , a public service program where volunteers deliver high-quality meals from locally-owned restaurants directly to vulnerable families, has officially launched today. The program aims to help those who identify as low-income as well as elderly or immunocompromised receive fresh food without leaving their homes during the COVID-19 pandemic and thereby reduce their risk of exposure to the virus, while also providing job security for restaurant employees.

ITS Logistics Helping Safe Embrace Meet the Needs of Children Impacted by the Increase in Domestic Abuse in Northern Nevada During COVID-19 — Children staying in the Safe Embrace shelter have already lost their homes, their clothes, their toys, and their sense of normalcy. With COVID-19, they have also lost the routine and safety that going to school provided to them. Safe Embrace’s Kids Klub brings a little of that normalcy back to their lives. #GivingTuesdayNow is a global day of giving and unity, set to take place on May 5, 2020 as an emergency response to the unprecedented need caused by COVID-19. To join ITS Logistics in supporting Safe Embrace, please visit  www.SafeEmbrace.org  to donate.

Law Firm Offering Pro Bono Estate Planning for Reno Healthcare Workers in Response to COVID-19  –  Blanchard, Krasner & French,  a law firm with offices in Reno, Nevada, and La Jolla, California, is making available pro bono remote estate planning services to essential workers, and their spouses, who work in healthcare roles and live in Reno or Sparks, in gratitude for their work on the front lines of COVID-19. Recipients of pro bono services will be assessed via application on a first-come, first-serve basis. Those interested can learn more about eligibility and  apply for consideration. The completed questionnaire should be filled out and returned via email to  essential@bkflaw.com  by May 11, 2020. Applicants are encouraged to make availability for a half-hour consultation on  Friday, May 15, 2020.

Good Deeds posted May 2

Reps4Recovery offering free daily resources  —  Reps4Recovery, a local foundation that offers free gym memberships, peer mentorship, and other resources to people recovering from substance abuse illness in the Reno-Sparks community, is offering free live weekly Zoom workout/yoga/group chats.  The weekly recurring schedule with links is listed below.  Schedules are also posted on the Reps4Recovery FB page at  https://www.facebook.com/Reps4Recovery/?tn-str=k*F  and anyone interested in more information can also message the Reps4recovery team directly there as well. All groups are open to the community during these unique times.  (Click on the link below the scheduled workout to join up to ten minutes before the corresponding time)

Good Deeds posted May 1

WCSD Honors Outstanding Contributions of Nutrition Services Employees  — Since traditional classes were suspended in the Washoe County School District (WCSD) in mid-March due to the COVID-19 crisis, Nutrition Services staff members have continued to work every day, preparing nearly 150,000 tasty, nutritious meals for thousands of children in Washoe County who might otherwise have gone without food. On May 1, WCSD joins with school districts around the country in honoring these heroes for National School Lunch Hero Day. In honor of School Lunch Heroes Day, WCSD is honoring Nutrition Services employees by inviting students and families to show their appreciation for their school nutrition staff when they pick up their meals with one of these ideas:

  • Making thank you cards to drop off at meal pick-up sites
  • Designing a poster with a favorite school meal
  • Sending an e-card via social media channels, @WashoeSchoolNutrition (Facebook)
  • Sending messages, pictures, and/or video recording of students appreciation and tag @WashoeCountySchoolDistrict and use #HeroesWearHairnets
  • Having students dress up as their favorite superhero while picking up their meal(s)
  • Decorating vehicles for meal pick up

COVID-19 Relief Fund Grants Help Community’s Most Vulnerable  — This week, four area nonprofits serving the most vulnerable people during the COVID-19 crisis received $50,200 in grants from the Community Foundation of Western Nevada’s COVID-19 Relief Fund. Northern Nevada HOPES will use their $10,000 grant to purchase Personal Protective Equipment for the 15 staff seeing patients in the parking lot pop-up clinic that increases total clinical space to accommodate social distancing. The Food Bank of Northern Nevada received a $30,000 grant as part of the #GivingTuesdayNow $50,000 matching gift challenge. The National Alliance on Mental Illness (NAMI) was given a $200 grant to buy a yearly subscription to Zoom to host mental health support groups virtually. Additionally, $15,600 worth of gift cards from area restaurants who donated $20 of each $100 card were given to area hospitals and healthcare organizations to disperse to employees working on the front lines through the COVID Kindness program in partnership with Reno + Sparks Chamber of Commerce, and $5,000 of healthy frozen meals were purchased for REMSA responders.

From distilled spirits and juice to hand sanitizer: local businesses shift efforts to help Renown fight the good fight against germs amid pandemic  — Thanks to the support of local businesses, Renown Health’s need for hand sanitizer is being met. Seven Troughs Distilling Co., with the help of several area distilleries including The Depot Craft Brewery Distillery and Forsaken River Spirits, is using their distilling equipment to create ethyl alcohol. Damon Industries mixes the ethyl alcohol with other key ingredients in accordance to the hand sanitizer recipe issued by the FDA and World Health Organization, bottles the contents, and distributes the bottles to Renown. This community-wide collaboration has resulted in 726 gallons of hand sanitizer for Renown thus far.

Rotary Club of Reno donates $25,000 to Education Alliance of Washoe County for student laptops  — Education Alliance is excited to announce it has received a $25,000 donation from the Rotary Club of Reno, known as the Downtown Rotary Club. The funds will be used to supply laptops for in-need students for their distance learning. Local businesses, organizations, and individuals are encouraged to donate to help close the digital gaps in Washoe County. ITS Logistics is collecting new or gently used laptops/desktops at its offices located at 555 Vista Blvd., Sparks, Monday-Friday from 11 a.m. to 2 p.m. Financial donations may be submitted at  www.ed-alliance.org/donate. Please direct any prospective donors to Education Alliance Executive Director Kendall Inskip at  kinskip@washoeschools.net.

Second round of PPP funding is allowing smaller local lending institutions more opportunities to lend to small local businesses  — As of Thursday, April 30, Greater Nevada Credit Union processed 3,836 PPP applications nationwide, totaling $485.5 million, from both government allocations of PPP funding.

  • In Nevada: 779 applications for Nevada-based businesses, totaling $76.1 million
  • In California: 517 PPP applications, totaling $71.4 million

Wally Murray, President and CEO, is available for interviews to speak more about the program and how GNCU can benefit small businesses right now.

Good Deeds posted April 28

Raley’s provides volunteers of America – NCNN with $100,000 in food donations to seniors and low-income residents  — Raley’s Markets, a family run chain, has generously donated almost $100,000 in packaged meals, fresh produce, and meats to Volunteers of America-NCNN over the past four weeks. VOA serves 1,100 meals a day to its congregate sites and now an additional 5,950 meals a week to isolated seniors, veterans, disabled and homeless families. Raley’s is providing packaged meals to residents who normally don’t receive food from VOA but who are currently sheltering in place. The stay at home order has significantly impacted clients in all VOA programs as they are not able to access meals due to age, health, disability or loss of employment. For additional information, please contact: Linda Grace, 775-354-3059,  lgrace@voa-ncnn.org  or Becca Whitman, (916)373-6043,  rwhitman@raleys.com

Nevada auto dealers donate $100,000 to COVID-19 Emergency Response Fund  – In an effort to help support the state’s healthcare workers and first responders, the Nevada Franchised Auto Dealers Association (NFADA) and its southern chapter, Southern Nevada Franchised New Car & Truck Dealer Association, have donated a combined $100,000 to the state’s COVID-19 Emergency Response Fund. Each chapter donated $50,000 to help secure and provide additional personal protective equipment (PPE) vital to protecting the state’s healthcare workers. In addition to association donations, Bill Pearce Automotive and Forman Automotive, members of NFADA, have made individual contributions as well.

Pizza Guys has been delivering free pizzas to hospitals since the very beginning of our current crisis — Pizza Guys, a Sacramento-based pizza franchise concept, has donated over 8,500 pizzas to healthcare workers fighting on the frontlines of COVID-19 throughout various cities in Northern California. Now, they are continuing their charitable efforts here in Nevada. The Sparks Pizza Guys will be donating 200 pizzas to the Northern Nevada Medical Center in Sparks on April 28. They will also be making donations at Vista Clinic and Sparks Medical office later this week.

Local Students Create Masks for Frontline Healthcare Workers at Reno Behavioral Healthcare Hospital  — Local high school students are demonstrating their community service by making protective masks for frontline healthcare workers to assist in their response to Covid-19. The students from Galena High School have spent the last few weeks making masks and recently created a Website for community members to assist in the process.  www.stitchinmasks.weebly.com

RSAR Creates Safety Kits for Members as they Adapt to new Guidelines  – The Reno/Sparks Association of REALTORS® (RSAR) leadership team will distribute safety kits to members on May 1, 2020 from 10 a.m. to 1 p.m. as real estate agents adapt to new guidelines and virtual showings. RSAR is taking precautions to ensure the health and safety of its sellers and buyers. The safety kits will be handed out in the RSAR parking lot. As members drive through between 10 a.m. to 1 p.m., the leadership team will place the kits in the trunk or back seat of members’ cars so that all social distancing guidelines are followed. Supplies in the safety kit include a face mask, a pair of shoe covers, hand sanitizer, RSAR stickers and literature for staying safe while showing homes.

Good Deeds posted April 24

High Rollers’ flyover to honor COVID-19 first responders  — The 152nd Airlift Wing, Nevada Air National Guard, also known as the “High Rollers,” are scheduled for a C-130 flyover noon to 1 p.m. Tuesday, April 28 passing over Northern Nevada and Sierra range medical facilities to honor first responders on the frontline battling COVID-19.  Call 1st Lt. Emerson Marcus at (702) 265-6301 or Senior Master Sgt. Paula Macomber (775) 788-4515 for additional information.

iCelerate – High Sierra Industries makes more than 1,100 washable and reusable face coverings to help families in need  —While practicing safe workplace protocols, HSI has found a way to give back and help the community and most importantly to those families who are often overlooked when it comes to accessing vital resources. Custom Ink has generously donated several hundred poly-cotton blend t-shirts and from the t-shirts, HSI has made more than 1,100 washable and reusable face coverings that can be customized to different sizes and require no sewing. These face coverings were delivered to the Boys and Girls Club of Truckee Meadows where they will be distributed with English and Spanish instructions for cutting slits that fit over the ears as part of the weekly Food Pantry distribution with the Food Bank of Northern Nevada. To learn more visit:  https://bgctm.org/covid19-programming/.

Fifth Annual Sci-On! Film Festival transitions to online edition May 4-9  — Celebrating the best science and science-fiction short films of the year from all around the world, Sci-On! will be transitioning from live venues to an all-online format and aims to become Northern Nevada’s first ONLINE film festival. Moviegoers will have access to six days of short films and special events, including a virtual May the Fourth Celebration! For schedules, to purchase online passes or make a donation, visit  www.sci-on.org .

Nevada Small Business Development Center announces “Support Small Business 5-Day Challenge”  — The Nevada Small Business Development Center announces a social media campaign to support small businesses across the state. The campaign, Support Small Businesses 5-Day Challenge, gives everyone a way to support small businesses from the safety of their home. The six-part video series will have an announcement video on Sunday, April 26, and then a daily challenge to follow on each of the five days during the rest of the week. Campaign videos will be available daily, from April 26 through May 1 at  https://www.facebook.com/NevadaSBDC  and  https://twitter.com/NevadaSBDC. America’s SBDC Nevada also has a COVID-19 Small Business Resiliency Guide available at  https://nevadasbdc.org/business-resiliency-plan.

Nevada Association of SkillsUSA to host annual State Leadership and Skills conference virtually  — SkillsUSA, a statewide educational organization serving more than 5,000 high school and college students who are preparing for trade, technical and skilled service careers, is hosting its annual conference starting April 23.  The interactive-virtual conference will feature two weeks of online activities and opportunities to interact with industry professionals across the Silver State. All Nevada high school and college students are invited to participate. For a full schedule of events, visit  nvskillsusa.com

New online math championship provides new opportunities  — For the first time, the Northern Nevada Math Club Inc (NNVMath) is holding the 5th Annual State of Nevada Elementary Math Championship  all online  on Saturday, May 2, 2020. Additionally, NNVMath is adding a  new  online State of Nevada Middle School Math Championship and a State of Nevada High School Math Championship. Registration is online at  www.NNVMath.org/events  and entry fee is $15.00. Financial support is available by contacting  sherry@nnvmath.org.

Good Deeds posted April 22

Local screen printer sells t-shirts to raise money for local businesses  — Stitches Clothing Co., a local contract screen printer, has set up a web store selling t-shirts to support local small businesses. Stitches will help with the design, cover all costs, print the t-shirts and will also donate $10 of every t-shirt sale back to each business to help offset some of the immediate costs businesses are dealing with during this pandemic. The first round of the campaign will feature 20 local businesses such as Holland Project, SUP, Coffee n’ Comics, Pitch Black Printing, Craft Wine and Beer, and State 36 Clothing. The web store will launch on April 24 at  https://stitches-clothing-co-store.myshopify.com/  and will accept pre-orders until May 10.

Adopt-a-High School Senior Facebook page created  — If you are are a high school senior, know a senior or want to support a senior who is missing milestones that cannot be replaced during this COVID-19 quarantine, please join and share. Visit the site at:  https://www.facebook.com/groups/2327200870914460/

Reno/Sparks quarantine meal deals Facebook page created  — a page has been created on Facebook as a resource for locals to find current deals on meals during the pandemic.  To add deals or access the information on current offers, visit  https://www.facebook.com/groups/2578383092435104/?ref=share

Good Deeds posted April 21

Local distributor for Boar’s Head meats partners with local sandwich shops to provide meals for first responders  — Sierra Nevada Deli Provisions’s owner Yandy Roman, has offered to team up with local delis and sandwich shops to provide catered lunches to local hospitals for their critical role in battling the COVID-19 virus in our communities. Roman will donate all of the Boar’s Head meat and cheese in exchange for help making the sandwiches. One customer, The Urban Deli, which is owned by Luis & April Rosales, has stayed open providing to-go and pick-up options for the community. Like many other food service establishments in town, they have been impacted by the COVID-19 pandemic. The Urban Deli & Sierra Nevada Deli Provisions will be delivering lunch for 20 staff members of the ER at the South Meadows Renown this Friday. If you are a local deli or sandwich shop interested in providing meals, contact Yandy Roman at:Sierra Nevada Deli Provisions, 509-919-1785 or  Yandysndp@gmail.com

10 Torr Distilling & Brewery donates hand sanitizer  — Local distillery 10 Torr has developed and donated over 40 gallons of hand sanitizer to healthcare workers and businesses, including Renown, the VA, Homeless Shelter, Northern Nevada Health System and more.  This week, 10 Torr reopened to the public for curbside hand sanitizer purchases and pick-ups. To place an order:

  1. Call 10 Torr at 775.499.5276, Tuesday-Saturday, 2-6 pm.
  2. Provide your name, your car make/color
  3. Place order:
    • 4oz. Individual Bottles (Limit 6) – $4
    • Half Gallon Refill Bottles – $50
    • Case (Four 1/2 Gallon Refill Bottles) – $180
  4. Park in the designated curbside spots located on the west side of the building located at 490 Mill St, Reno. A team member will deliver sanitizer to the car window with gloves/masks.
  5. Card-only purchases. Orders must be picked up the same day.

Noble Pie Parlor helping feed out-of-work service industry via “Meals that Heal,” funneling to Feed Our Heroes program —  Meals That Heal helps out-of-work service industry employees and health care pros on the front lines. Menu options underneath “Meals that Heal” can be found on Postmates, Door Dash and Uber Eats, where an additional item can be purchased to fund a meal for the Feed Our Heroes effort. Out-of-work service industry workers are asked to contact the restaurant so they know where to direct donations:  www.noblepieparlor.com/contact-us
$30 (Donation – 1 Free Meal): 14″ 1-Topping Pie + (1) Small Signature Salad
$50 (Donation – 2 Free Meals): 20″ 1-Topping Pie + (1) Large Signature Salad + (1) Sweet Cinn Knots
Donate Direct with a $5 Donation that goes to 1 Free Meal for “Meals That Heal” community!

Sierra Arts Foundation’s Artist Relief Fund has allocated more than $13,239 to 72 artists —  Wild River Grille efforts raised $800 (SAF added $100); to route $300 each to Brüka, Reno Little Theater, and Good Luck Macbeth theaters. Sierra Arts Foundation continues to solicit dollars for its relief fund. So far it has made immediate money available to 72 artists and counting. For more information, visit  https://sierraarts.org/

Urban Roots – sponsor activity kits for essential workers —  For those kids at home while their parents are at work, Urban Roots wants to give them something to do. Urban Roots is asking the community to consider sponsoring their activity kits (formerly family engagement kits) to be sent to essential workers during this time. Individuals can route the kits to someone of their own choosing, otherwise the kits will be routed to workers of local grocery stores, hospitals, and other front-line businesses. For more information call (775) 636-5105 or email  info@urgc.org

Local nonprofit launches quarantine coding club: teaches kids how they can be a part of the digital solution to COVID-19  — In February 2020, a recently founded nonprofit called MetaCoders launched in-person coding classes in Reno at the University of Nevada and coding summer camps were scheduled to start in July. Since COVID-19 shut down Washoe County schools, the staff at MetaCoders have taken their classes online by creating an online Coding Club that teaches students how they can build technologies to help their own virus-afflicted communities. Quarantine Coding Club currently has sessions M-F from 12pm-1pm and 3pm-4pm, but new sessions are expected to open based on parent interest. Parents can get a free session for their student by emailing  contact@metacoders.org  with the secret password “Reno Against COVID”. Learn more at:  https://metacoders.org/online.

Opportunity Alliance Nevada Launching Volunteer Financial Navigator Services  — Beginning Tuesday, April 21 Opportunity Alliance Nevada (OA-NV) will launch its response to COVID-19 with a free volunteer Financial Navigator service.  OANV Financial Navigators are ready to help Nevadans that are financially stressed to better navigate their emerging financial needs.  This is a one-on-one, virtual, support service using volunteers. They will not be licensed professionals, but folks with backgrounds that can work with the Crisis Team to help people in the community better navigate their emerging financial needs. Email your request to  Navigator@OANV.zendesk.com or call or send a text to (202) 925-8209 (This phone # is answered directly by OANV Volunteer Financial Navigators).

Download our free wellness guide.

Discover the power of small, sustainable changes with "How to Thrive: 10 Simple Habits for Healthy Living." This guide offers practical, easy-to-follow habits that promote physical, mental, and emotional well-being.

June 4, 2025
Coming out is a deeply personal, courageous, and in many cases, life-changing act. Whether you're sharing your sexual orientation or gender identity, coming out is about embracing authenticity and sharing an essential part of who you are. During the process of coming out, prioritizing your mental health at every stage is crucial. In this blog, we'll discuss insights and strategies to support your mental health before, during, and after coming out. Wherever you are in your journey, know that your experience is valid and you are not alone. Understanding the Mental Impact of Coming Out Coming out can bring about a lot of big feelings, including fear, relief, joy, anxiety, grief, and hope, sometimes all at once. Know that heightened emotions during this time are completely normal. Sharing such an integral part of yourself with the world can feel intense, but even with the ups and downs, being authentically you is worth it. Because LGBTQIA+ individuals face added mental health burdens due to stigma and discrimination, taking care of yourself during this time is more important than ever. You might experience increased anxiety, mental exhaustion, or avoidance ahead of coming out, so don’t be afraid to reach out for support. At its core, coming out is about authentic self-expression and showing your truest self, which can feel both exciting and scary at the same time . The self-acceptance and community gained from coming out is a vital part of finding long-term strength and joy. Still, it’s okay if you feel uncertain or conflicted, and these feelings are just part of the process. Before Coming Out: Emotional Preparation Coming out starts with reflection. Remember that there’s no rush when it comes to figuring out who you are. It’s okay to take time to understand your identity and what coming out might mean for you. Here are a few questions to consider: What do I hope to gain by coming out? Who feels emotionally safe to talk to? What are my fears, and how can I manage them? Mental wellness tips before coming out: Journaling can help you better understand your feelings and fears and explore different ways to share your truth. Talking through your feelings and different scenarios with a therapist , especially one who is LGBTQIA+ affirming, can help you to feel more supported and ready to come out. Practice grounding techniques like deep breathing, meditation, or visualization to ease anxiety ahead of sharing your identity. Helpful resources for coming out include: Trevor Project Lifeline (1-866-488-7386) TrevorSpace (an online community for LGBTQIA+ youth) OurCenter (a local community center for the LGBTQIA+ community in Reno) During the Coming Out Process: Staying Grounded The act of coming out can feel intimidating, as you’re sharing such a vital part of who you are. You might experience fear, panic, or doubt. While these feelings are real, know that you don’t have to navigate them alone. Tips for emotional resilience: Practice conversations ahead of time with a therapist or supportive friend so you feel ready when the time comes to share. Choose a time and place where you feel safe and in control. Use affirming statements, like, “I deserve to be loved for who I am.” Coping with negative responses: Set emotional boundaries with people who aren’t supportive. Create an emotional safety plan: know who you can call, where you can go, and what can help soothe you in moments of distress. After Coming Out: Processing and Healing Coming out, no matter how it went, deserves to be celebrated. An act of strength and authenticity like coming out is no small feat, so be proud of yourself for sharing who you are. Even so, the emotional aftermath can be complicated. You might feel joy and empowerment or loss and grief, especially if relationships shift. Healing strategies: Acknowledge your courage . Even difficult conversations are acts of strength. Rebuild your safety if you've experienced rejection. This might mean changing your environment or seeking new support systems. Release guilt or shame. Being who you are is never something you should feel ashamed or guilty for. Support networks can make a huge difference. Seek out different forms of support like: LGBTQIA+ support groups (in-person or online) Peer mentors or community leaders Allies, friends, or family who affirm and respect your identity Therapeutic options to deal with stress, grief, or isolation associated with coming out: EMDR (Eye Movement Desensitization and Reprocessing) can help process trauma. Narrative therapy helps you rewrite your story in your own empowering voice. Coming Out More Than Once: Navigating the Long Game Coming out isn’t just a single milestone, it’s a recurring process. You might come out again and again: to a healthcare provider, a neighbor, a partner, or a friend. It can feel exhausting or unfair to have to come out more than once, but each time, you’ll continue to find more strength, confidence, and understanding for yourself. Other tips for coming out: Focus on cultivating a strong inner identity that doesn’t rely on external validation. You know who you are, and you don’t need to prove yourself to anyone. Create a personal toolkit of coping and grounding strategies to deal with stress or burn-out associated with coming out. Thrive Wellness offers a free breathing exercise guide to help relieve anxiety and calm the nervous system. Download it here . Find affirmation and support through community. This can look like finding a chosen family, looking up to queer role models, attending events that celebrate the LGBTQIA+ community and its history, and working on embracing authenticity and having pride in who you are. Remember, there’s no one-size-fits-all approach to coming out, and it’s never too late to share who you are. Whether you're preparing to come out, in the midst of sharing your truth, or processing what came after, know that you are worthy of love, safety, and joy. Your truth is worth celebrating, today and everyday! For support during the coming out process and beyond, reach out to our team of affirming, inclusive, and compassionate mental and physical health care providers. We're here for you.
May 15, 2025
Taking steps to protect and maintain good mental health is key to living your best life. Whether it's managing stress, building emotional resilience, or simply finding a moment of peace during your busy day, developing a set of strategies to protect your mental health is essential. This Mental Health Awareness Month is all about turning action into awareness, so why not take action today to care for yourself and improve your mental health? This guide outlines ten impactful activities you can incorporate into your daily routine to boost your mental health starting today. By incorporating these activities into your days, you can take control of your mental health journey, grow personally, and improve your relationship with yourself and others. Why is Taking Action for Your Mental Health Important? Understanding the significance of proactive mental health care can change how we treat ourselves and move through our everyday lives. Taking action for yourself not only improves your overall well-being but also helps prevent existing or potential issues from becoming more severe. When you prioritize your mental health, you’ll feel a greater sense of happiness and productivity, paving the way for stronger relationships and a fuller, more enjoyable life. Focusing on your mental health is not just about problem-solving, but about living in a balanced and fulfilling way that supports your overall well-being and ability to thrive. 10 Effective Activities for Improving Your Mental Health It’s essential to have a repertoire of activities on hand that can boost your mental health. Simple activities like sleeping enough, meditating, spending time with a friend, or seeing a therapist can have huge impacts on your overall mental wellness. Prioritizing your mental health doesn’t have to be complicated or difficult, it’s just about doing activities that make you feel joyful, relaxed, or energized, fueling a better outlook on life overall. Here are 10 activities you can do today to help your brain and body to feel their best: 1. Mindful Practices Practicing mindfulness is a simple yet impactful step you can take in improving and protecting your mental health. Mindfulness practices include activities like meditating and mindful breathing to calm the mind and reconnect with the body. Meditation and breathing exercises are shown to reduce stress, improve focus, and grow your self-awareness. For more breathing exercises for anxiety relief, download our free guide “Breathe Easy” . 2. Eating Intuitively Eating intuitively is a powerful way to boost your energy and mood and reduce stress around food, helping to improve your overall mental health. This approach encourages a healthy relationship with food by promoting balance, variety, and pleasure without guilt. Intuitive eating helps you recognize and respond to your body's signals, leading to more mindful and satisfying eating experiences. By focusing on how foods make you feel, both physically and emotionally, you can make healthier choices that nourish your body and mind. Adequate nutrition has been shown to support brain function, improve mood, and reduce the risk of mental health conditions. 3. Sleep Hygiene Practicing good sleep hygiene is essential for maintaining overall health and wellbeing. Establishing a consistent bedtime routine helps regulate your sleep patterns, ensuring you get the deep sleep your body needs. Aim to go to bed and wake up at the same time each day if possible. Quality sleep is vital for cognitive function, emotional stability, and physical health, making good sleep hygiene a key component of wellness. 4. Mindful Movement Doing movement that you enjoy can have massive impacts on your mental health. Exercise reduces stress by triggering the release of endorphins, which have mood-lifting and pain-relieving effects. It also helps regulate hormones like cortisol, improving the body's ability to handle stress. By simply incorporating enjoyable movement into your routine a few times a week, you’ll see improvements in both your mental and physical health. 5. Go Outside Spending time outside can support physical, mental, and emotional well-being. It allows you to disconnect from everyday stressors, reconnect with the natural world, and experience a sense of tranquility and peace. Spending time in nature has been linked to reduced anxiety, improved mood, and increased mindfulness. Make time to explore outdoor environments such as parks, forests, beaches, or gardens. Practice mindfulness while in nature, focusing on the scenery and sounds that surround you. Incorporating nature into your daily routine can provide a refreshing break from everyday life, improving your mental health. 6. Make Time for Creative Pursuits Creative activities can be a great outlet for self-expression and reducing stress. Creativity allows you to explore new ideas, solve problems, and connect with your inner self. Even dedicating just 10 minutes a day to creative pursuits can have a positive impact on your mental health. Activities like drawing, painting, journaling, or crafting can help you unwind and stimulate your mind. Creative expression can also improve mood, enhance cognitive function, and foster a sense of accomplishment. 7. Practice Positive Self-talk Positive self-talk is a powerful habit that involves speaking to yourself in a kind, supportive, and encouraging manner. It's about cultivating a positive mindset and nurturing self-compassion. By shifting negative thoughts and beliefs to positive affirmations, you can boost your self-esteem and overall well-being. Practice acknowledging your strengths, accomplishments, and perseverance, even in challenging situations. 8. Practice Social Wellness Social wellness is about nurturing meaningful connections with others and fostering a supportive network of relationships. It involves engaging in positive interactions, building trust, and offering and receiving support. Cultivating social wellness contributes to emotional resilience, reduces feelings of isolation, and promotes overall happiness. Take time to connect with friends and family members regularly, whether through phone calls, video chats, or in-person gatherings. 9. Do Something for You Making time for yourself is crucial for maintaining life balance and preventing burnout. This involves setting boundaries, practicing self-care, and prioritizing activities that bring you joy and relaxation. Taking time for yourself allows you to recharge, reflect, and reconnect with your inner needs and desires. Self-care can take many forms, from indulging in a hobby to simply enjoying a quiet moment alone. Regularly dedicating time to yourself helps reduce stress, improve mental clarity, and enhance overall well-being. 10. Visit a Mental Health Professional Sometimes, we need professional support for our mental health, and that’s okay! Knowing when it’s time to see a therapist shows strength and self-awareness. No matter where you are in your mental health journey, getting guidance from a therapist can be a helpful tool in living your best life. Our team of mental health professionals are ready to support you now, don’t be afraid to reach out and open up. When Should I Seek Professional Help for My Mental Health? It's important to know when it's time to reach out to a mental health professional. Persistent feelings of sadness, anxiety, or emotional distress that interfere with your daily life are clear indicators for seeking professional help. If your coping mechanisms and self-care activities fail to alleviate your mental health concerns, reaching out can offer valuable support and interventions. Nurturing Your Mental Well-being Through Action Investing time and effort in your mental health can make positive differences in your everyday life. By understanding the importance of mental health practices and incorporating proactive strategies, you lay the groundwork for feeling better and staying mentally strong over time. Whether through improved sleep hygiene, mindful practices, or seeking professional help when needed, these efforts can bring more joy, emotional stability, and peace into your life. Make these activities a regular part of your day with a focus on self-growth, and you'll be on your way to a healthier mind and a fuller life.
April 28, 2025
Romantic relationships can be one of the most joyful parts of life, but they can also stir up deep fears, especially for those living with obsessive-compulsive disorder (OCD). When OCD takes shape around your relationship, it’s known as Relationship OCD (ROCD), a lesser-known but deeply distressing form of OCD that centers on obsessive fears and doubts about your partner or the relationship itself. Have you ever found yourself spending hours analyzing how you feel, seeking reassurance that your partner is “the one,” or constantly second-guessing whether you’re truly in love? If so, you’re not alone. ROCD is real, and with the right tools and support, healing is possible. Let’s break down what Relationship OCD really looks like, how it affects interactions, and how to find more peace, connection, and presence in your relationship. What is Relationship OCD? Relationship OCD is a subset of obsessive-compulsive disorder that fixates on doubts, fears, or perceived flaws within romantic relationships. Unlike the normal ups and downs that every couple experiences, ROCD involves a preoccupation with intrusive thoughts that feel impossible to stop thinking about, like whether you’re really attracted to your partner, or if they’re “good enough” for you. These thoughts can feel distressing, uncontrollable, and all-consuming. What sets ROCD apart is the compulsive mental checking that follows. You might replay interactions, examine your partner’s every word, or repeatedly ask friends or family members, “Do you think we’re good together?” These rituals, designed to bring relief, often do the opposite. They intensify the anxiety and begin to erode the connection you’re trying to protect. Relationship OCD Examples: What It Can Look Like in Real Life ROCD doesn’t always look the same for everyone. For some, it shows up as intense anxiety about having children with their partner: “What if they’re not going to be a good parent?” For others, it might revolve around analyzing every interaction or feeling jealous of a past relationship their partner had. Here are a few common presentations of ROCD: “Do I love them enough? ” spirals, even when nothing’s wrong. Feeling distressed if your partner doesn’t respond the “right” way during a conversation. Constantly seeking reassurance from others about your relationship. Comparing your partner to idealized versions of relationships you see online. Avoiding important conversations or decisions (like parent-child planning) because of underlying doubts. The key thing to remember? These thoughts are symptoms of OCD, not reflections of reality. How OCD Affects Relationships ROCD can strain even the strongest partnerships. When someone is stuck in a cycle of obsessions and compulsions, it often leads to emotional distance, communication breakdowns, and frustration on both sides. A partner might feel like they’re walking on eggshells or like they’re being constantly evaluated. Meanwhile, the person experiencing ROCD may feel ashamed, misunderstood, or exhausted by their own mind. Many individuals report feeling like they can’t be fully present during time with their partner because their mind is so busy analyzing, comparing, or worrying. And over time, these patterns can impact the health of the relationship itself. That’s why relationship-centered, mental health-informed approaches are so vital. How to Treat Relationship OCD Thankfully, ROCD is treatable. But the most effective treatments don’t just focus on the relationship, they focus on the OCD. At Thrive, our therapists often use Cognitive Behavioral Therapy (CBT) and a specialized approach called Exposure and Response Prevention Therapy (ERP) . These modalities help people face their fears without performing compulsions. Over time, this rewires the brain’s response to uncertainty. Therapists may also incorporate experiential techniques like eye movement desensitization and reprocessing, which engage both the body and mind to help clients process intrusive thoughts and emotional pain. For some, prescription medication like SSRIs may be helpful as part of a treatment plan. For couples navigating ROCD together, couples counseling can support healthy communication and connection without reinforcing compulsions. How to Support a Partner with Relationship OCD If your partner is experiencing ROCD, your role is crucial. It's not about "fixing" them though, it’s about being a safe, steady presence. Here are a few ways to support your partner with ROCD: Educate yourself about OCD and ROCD so you can identify symptoms versus your partner’s true feelings. Avoid reassurance loops . It’s tempting to soothe their fears, but constant reassurance can reinforce the cycle. Encourage professional support with a therapist or psychologist experienced in OCD. Focus on building a relationship where uncertainty is tolerated, not feared. Practice empathy. Remember that these thoughts are distressing and involuntary. With the right tools and support, both of you can learn how to thrive even in the midst of mental health challenges. Final Thoughts: Healing Together ROCD can feel isolating and confusing, but you don’t have to face it alone. Whether you’re the one struggling or the one supporting, healing happens through community, compassion, and the right care. At Thrive Wellness, we believe in compassionate, holistic care, and we’re here to walk alongside you. Whether you need individual therapy, couples counseling, or a dedicated treatment plan, we’re here to help you find your way back to connection, peace, and presence. Need support? Reach out today and begin your journey toward healing together. For tools to help you cope with anxious thoughts, download our free breathing exercises guide "Breathe Easy" .
More Posts

Start your healing journey today

NEXT STEPS

Are you ready to find hope? We can't wait to connect you with the care you need. To get started with us, please reach out using the link below.   

Obsessive Compulsive Disorder

Learn more →

Perinatal

Mental Health

Learn more →

Obsessive Compulsive Disorder

Learn more →

Perinatal

Mental Health

Learn more →